Half a gallon or 8oz
1. Antioxidant Power: Peaches are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease. 
2. Heart Health: Peaches contain potassium, which helps regulate blood pressure. They also provide fiber, which can lower cholesterol levels and improve heart health. 
3. Skin Health: The vitamin C and beta-carotene in peaches promote collagen production, enhancing skin elasticity and reducing wrinkles. They also have diuretic properties, which can help flush out toxins from the body and improve skin health. 
4. Immune Support: Vitamin C in peaches boosts the immune system, helping the body fight off infections. 
5. Digestive Health: Peaches are a good source of fiber, which promotes regular bowel movements and improves gut health. 
6. Blood Sugar Control: Peaches have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes. 
7. Weight Management: Peaches are low in calories and fat, making them a satisfying and healthy snack option. 
8. Anti-inflammatory Properties: Peaches contain compounds called polyphenols, which have anti-inflammatory effects. This can help reduce pain and swelling associated with conditions such as arthritis. 
9. Allergy Relief: Some studies suggest that peaches may help reduce allergy symptoms by suppressing the release of histamine.